Diamond Dance & Fitness focuses on the importance of health and how easy it can be achieved through a balance of dance, fitness and nutrition. Dancing is a great form of exercise because it works every major muscle group and provides an excellent cardio workout. In addition, it increases flexibility and is a fun and artistic way to workout. While taking a private dance lesson or group class, an hour has gone by and you have been able to sweat, laugh and smile your way to burning calories, toning up and shedding pounds.

Through ballroom dance you are able to burn anywhere from three to eight hundred calories per hour depending on the intensity of the session. A common question asked is “What is the difference between working out with a dance video compared to a dance studio class?” The answer is a dance workout inside a studio is much more beneficial because the energy created by the instructor and other students simply cannot be duplicated. By taking a dance class in a studio environment; the music, effort of everyone involved, and connection of energies create a synergistic atmosphere unparalleled by any other dance experience… so train with us, and get results.