Dance Fitness
Zumba®
Ditch the Workout, Join the Party!
Zumba® routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in on exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Amazing hour long dance cardio work outs! Click Here for schedule
More information on Zumba® Click Here!
Hip Hop
Hip Hop Fitness is a massive cardio workout where you will burn between 400-600 calories and have fun doing it!
The first class is free so check the schedule for a time and come join the fun!”
