Dance Fitness

Columbus Zumba® & Hip HopZumba®

Ditch the Workout, Join the Party!

Zumba® routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in on exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

 

Amazing hour long dance cardio work outs!  Click Here for schedule

More information on Zumba®  Click Here!

Hip Hop

Join in for an hour long session of moving to the hip hop steps.

Hip Hop Fitness is a massive cardio workout where you will burn between 400-600 calories and have fun doing it!

The first class is free, so check the schedule for a time and come join the fun!

 

CLASS DESCRIPTIONS

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s fun, effective, and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold – Zumba Gold targets the baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness Party is known for! Active adults wanting camaraderie, excitement and fitness are the perfect fit for Zumba Gold.

Zumba Sentao – Zumba Sentao workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!

Zumba Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt naturally while having a total blast.

Zumbatomic – Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.