What good is burning calories in ballroom dance, zumba, and personal training if you go home and eat the wrong foods?

We’re here to answer all of those nutritional questions you have and get you into solid daily habits with your health! Visit www.DiamondHealthNutrition.com for more information about our expanding health and nutrition program led by Cindy Lee and Charolotte Downes. Below is their approach to creating a healthier you.

We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Our approach is not to dwell on calories, carbs, fats and proteins. It is not to create lists of restrictions or good and bad foods. Instead,  we work with our clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.