Personal Training with proven results. As you come into our facility you notice before and after pictures posted everywhere. They are the results of our clients that came in and wanted something more than just hacking away at the gym. Every client has a story about how one of our personal trainers changed their life for the better. Stories of women going from size 10 to 2 or men putting on pounds of muscle abound through the studio, and we’re always happy to introduce you to the people it happened to.

Diamond Dance and Fitness’s philosophy in personal training is not just about what you do in the gym but in life in general. While you will leave the gym sweating hard, you will also take with you the knowledge of how to keep your body in top shape as you lead your busy life. Sessions can be by yourself, with friends and family, or you can take advantage of one of our amazing group fitness classes.